Be Well By Kelly's Tips For Wellness Post-COVID

Kelly LeVeque is a holistic nutritionist, wellness expert, celebrity health coach, and the author of Body Love and Body Love Every Day.  She’s also consulted on hotel menus at the Montage, bringing her approach on health and wellness to travelers. (Boy oh boy did traveling wreak havoc on my body back in the day when that was a thing!) I’ve used Kelly’s tips and Fab Four Smoothies to manage blood sugar and insulin for weight management and appetite control, how to avoid jet lag via diet, and so much more. Her practical and optimistic approach to nutrition and wellness, which focusses on sustainable habits, is such a great guide to living a healthy and balanced life. I also just personally adore her as a person, and I know you will too. You can listen to the episode with Kelly Leveque here: