How To Stay Fit As A Traveling Food Writer

kristafitness

Posted by & filed under food.

Being a culinary travel writer is a dream gig for sure. But maintaining a balanced, healthy lifestyle while being constantly on the go is a real challenge.

I’ve been an athlete my entire life, and really find it critical to plan ahead to make sure that I’m keeping myself  in good health while on the road. It’s not easy. Especially since I wrestled with body image issues (like many women, and men for that matter!) during my teenage and young adult years.

Fitness professional and trainer Rob Dionne invited me onto his Open Sky podcast to talk about this and other things earlier this week. It was a real treat to share some candid insight as to how to implement a whole, healthy lifestyle while being a career woman on the go.

You can listen to the podcast below. And be sure to check out their other amazing interviews on the Open Sky Fitness site here.

My Current Obsession: churros con leche ice cream from @mcconnellsicecreams! Post up on LAist.com/food.
Raspados (mango, chile & tamarind shave ice) and freshly fried churros while cruising Mercado Olympic with my Oaxacan guru, @bricialopez. Great way to spend a Sunday!
Dat freelance life. Working poolside at The Avalon with $5 happy hour wine. "Winning."
Because it's far too hot to turn on a stove.
Happy #NationalTequilaDay! Beat the heat w these pineapple jalapeño margaritas I made for @pomwonderful. Recipe is on their Tumblr!
East meets Southwest in this kale & Brussels sprouts salad w/cilantro mint vinaigrette. Recipe is on my blog @ www.kristasimmons.com!
Oh Bludso's, you've had my heart from the start. #dontmesswithtexas #bbq #foodporn #brisket #weekendeats
The chaat and saag paneer @BadmaashLA were off the chainz delicious and def my fav dishes, but this chai-spiced pot de creme was just too darn pretty not to post.
Discovered a local lunch gem! $9.75 chix plate is a steal: teriyaki chicken breast with rice, spicy salmon roll, shooter of butternut squash soup, salad, and a mini dessert.
So happy to be home cookin after another weekend on the road! Thx to @researchchef for the San Marzanos & onions; @craignsimmons for the homegrown Gilroy garlic; @urbanschmurban for the seedlings; and @mkretovics for helping me grow the gorgeous garden and always bringing the prettiest petals from @clementinefloralworks. I 💙LA.
Finally, a soliton to the age old question of where the heck to find a really great bagel in LA. The lox @wexlersdeli make me miss Russ & Daughters just a little bit less too. Absolutely freaking stellar.
Friends! Today I'm Instagraming #MyDayInFood from Emei, China over at @saveurmag. Head on over for all sorts of hot, spicy Sichuan food porn. 🍜💥🍛
Rise and shine! This fantastic baked egg shakshouka with chorizo from @ggetla is an aces way to start your Monday. That sourdough toast is crack doh. Try to stop. I dare you.
The signs don't lie: white nectarines from Arnett are SO sweet and luscious right now. Get some!
Best falafel and shwarma I've had since Azuri Cafe in NYC. Bonus points for the bangin baba, pickles, and refreshing watermelon agua frescas!
Spinach with clams, Shanghainese fried eel, shen jian bao. Love the more subtle, sweet & sour flavors in Shanghai. Great seafood too!
Learned another way to make mapo tofu in Ermei. This one is more my style -- it's less soupy and uses more of the gentle and piney green Sichuan peppercorns instead of loading up on the wild red ones. (Don't worry, you'll still feel the tingle!)
Harvesting some Chinese long beans before yoga with chef Terrence Crandall, whose gorgeous rooftop garden is inspired by the time he spent at French Laundry. Loved this little taste of Cali in Shanghai!
Xaio long bao might be the dumpling du jour, but these are the old school Shanghaise shen jian bao are the jam. Love that crackly pan fried bottom!
Totally feelin that #Shanghai swagger. This room is DOPE. Check out the view of The Bund, and the chockies!!! ❤️😍🇨🇳

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